Swiss ball training is a full body exercise system that will: activate the nervous system, develop-flexibility, postural alignment, stability, balance, core strength, strength and power. Using a Swiss ball teaches you how to move with maximum efficiency while minimizing stress and impact on the body. The exercises concentrate on core stabilization, making you stronger from the inside-out, which is ideal for injury prevention, rehabilitation and sports performance. Exercising with a Swiss ball is a fun but challenging way to workout and achieves real results.

• Back pain patients
  
• Regular exercises
  
• Non-athletes
  
• Elite athletes
  
• Body builders
  
• Weekend warriors
  
• Pregnant women
  
• Children
  
• Elderly

About this program:
The Swiss ball training program can be a complete regimen in itself or as a compliment to other training programs. Using a Swiss ball will add a different dimension to your exercise regime. Swiss balls can be used with free weights (dumbbells/barbells, cables, tubing, medicine balls and bodyblades).

The Swiss ball training program will progress through the following phases:

FLEXIBILITY	STABILITY
STRENGH	POWER

This program will:

• Improve posture
  
• Improve balance and stability
  
• Provide high levels of nervous system activation
  
• Strengthen the core and extremities simultaneously
  
• Improve the function of neutralizer and stabilizer muscles
  
• Improve both righting and tilting reactions (9)