Nutrition and Lifestyle Coaching
Achieve Optimal Health and Fitness
through Practical Nutrition and Lifestyle Coaching

In spite of the thousands of books that have been written on diet and fitness, and regardless of the booming $40 billion a year supplement industry:

• The percentage of overweight Americans has increased by about one-third in the last 20 years!
  
• 65% of American adults are overweight or obese!
  
• 25% of American adults do not exercise at all!
  
• 25% of today's children are overweight!
• Type II diabetes among children has increased 10-fold in the past five years
  
• 85% of today's population is taking some medication!

Everyone would like to improve his or her health. But many people just don't know how! The answer is to take a structured and disciplined approach to proper eating, exercise and to make necessary lifestyle changes.

About this program:
Just because someone is not sick, does not mean they are well! Many people think that wellness is merely freedom from pain, sickness and disease, but most chronic diseases take years to develop. Wellness needs to be proactive. It means paying attention to proper diet, exercise and lifestyle habits to help prevent the onset of chronic disease. Wellness is more than just how you look, its how your feel and how you function! Wellness is a choice!

In this program you'll learn how symptoms of disease and stress can be prevented through principles of proper eating, exercise and stress management. Achieve a healthy, balanced lifestyle while dropping pounds and reshaping your body. (1)

Nutrition and Lifestyle coaching involves 5 steps:

• Step 1-Complete questionnaires to determine YOUR metabolic needs and which of YOUR body systems are stressed
  
• Step 2-Develop an eating plan that's right for YOU
  
• Step 3-Build a personalized exercise program that fits YOUR needs
  
• Step 4-Fine-tune a healthier lifestyle that fits YOUR routine
  
• Step 5-Retest
  

This program will:

• Improve your vitality and energy levels
  
• Decrease stress levels
  
• Help you obtain optimal health from the inside out
  
• Help you sculpt the body of your dreams

"Today, most civilized countries are facing the highest incidence of obesity, disease and orthopedic injury that has ever been recorded. All this ill health, in spite of the greatest amount of medical technology and having more doctors and health care professionals of all types than ever before. It seems clear that if there are things we can do for ourselves, we had best get moving." -Paul Chek (2)

So get moving! Take the first step to a better, happier, healthier you!

Losing weight is a national obsession. In 2000, consumers in the United States spent approximately $35 billion on weight-loss products ranging from books and videos to drugs and diet shakes. Yet countless studies show that Americans today are in worse shape than at any other time in recent history. This trend has paradoxically occurred while health clubs, home exercise equipment and heavily promoted diet plans have proliferated. (see Brett's article-"The Shape of America")

• Learn how to proportion your meals to achieve optimal weight
  
• Get the truth about fats and oils, animal products and grains
  
• Choose an exercise program that really works for you
  
• Understand the major impact stress has on your body
  
• Discover how getting to bed on time can help improve your health
• Get the answer to common health issues such as: fatigue, irritable bowel syndrome, acne and migraines (3)

"Over the last quarter century we've witnessed a profound cultural shift in our perspectives towards health and wellness. We've awakened to the realization that modern science has no "magic bullet" solutions for the majority of human ailments, and that good health and longevity are somehow inextricably linked to diet, exercise and lifestyle management. Thus, it's axiomatic these days that in order to remain free of pain, illness, and excess weight, or to enjoy high levels of health and well-being, one needs to pursue a lifestyle which includes exercise, right dietary and stress management." -William Wolcott (4)

"When we eat correctly for our metabolic type, eat high quality organic foods; eat regularly to maintain our blood sugar levels in an optimal range, get to bed at a reasonable hour and learn to manage our stressors, the addition of an exercise program of any type becomes truly therapeutic and offers disease prevention." (5)

Remember, the key to achieving the best results from an exercise program is to optimize the body's ability to heal, which can only come from the inside out! You are what you eat, when you eat, and the ratio of macro-nutrients you eat.

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