1 in 3 women in New York will become a victim of violence at some point in her life

In today's society it is essential that you acquire a basic knowledge of self-defense to prevent yourself from becoming a statistic. Women are increasingly becoming targets of attack, and now more than ever they need to be prepared to take responsibility for their own safety. Be prepared; learn to defend yourself from violence and replace a victim's mentality with confident ability. The Martial arts are the best insurance against today's violent crimes.

About this program:
The curriculum includes simple, effective and practical self-defense techniques against a variety of situations such as: physical assault, mugging, robbery, or just a simple nuisance. Students will be taught how to apply common self-defense strategies to situations that can develop in the street, business, car, home, or anywhere that self-defense may be necessary.

Students will learn how to utilize an attacker's strength, momentum, and movements against him. In addition, they will learn how to attack vital areas and pressure points. Each lesson is designed to be a self-contained course. The techniques taught will be kept simple to ensure easy application and retention. At the completion of each lesson, you will be able to apply what you have learned.

Don't be disillusioned. Violence or sexual assault does not only
happen to other women; it could happen to you!

"Don't become a victim!"

Boxing
Not many workouts do more for the body than boxing. Boxing is not only great for fitness, but its fun too! Boxing improves; cardiovascular endurance, strength endurance, balance, reaction time, agility, acceleration and deceleration of the body and improves self-confidence.

About this program:

• Basic boxing skills (stance & hand position)
  
• Focus mitt drills
  
• Combinations

Jiu-Jitsu
The ancient Japanese "Art of Gentleness", Jiu-Jitsu is believed to date back over 2000 years and was the art of the Samurai. Jiu-Jitsu continues to be practiced today and has withstood the test of time. Jiu-Jitsu techniques are based on leverage, which allow a smaller individual to control or defend against a greater adversary. Jiu-Jitsu also includes grappling skills and ground fighting defenses which are mandatory when combatants enter into close range.

About this program:
This program includes traditional Japanese Jiu-Jitsu and Brazilian Jiu-Jitsu skills of:

• Blocking
  
• Striking
  
• Escaping from standing grabs
  
• Fulcrum throws
  
• Non-fulcrum throws
  
• Pin-Arts
  
• Escape from ground attacks

Brett receiving his Black Belt and Katana sword from Sensei Tom McGinty

About the instructor:
Brett Cohen earned a black belt in Jiu-Jitsu. He began his training in 1986 and has a diverse background in the martial arts from studying different styles with many notable instructors.