Integrated Training Systems - Golf Conditioning

Golf Biomechanic's Program
Achieve Peak Conditioning and Performance
with the Ultimate in Functional Golf Conditioning

Golfing, the art of using a flawed stance, a faulty grip, and an ugly swing to hit a small ball badly toward the wrong hole. (6)

Golf; proud to be referred to as the hardest game in the world, is a sport where even the pros make mistakes on half their shots. Everyone who loves the game of golf and plays golf on a regular basis wants to play more consistently. Golfers want to hit the ball farther, straighter and lower their scores.

The fact is golfers will do almost anything to hit the ball longer and lower their handicap! Golfers regularly spend as much as $4000 on a set of clubs, hoping for an extra few meters on their drive. (Yet despite space-age advances in club and ball technology, the average handicap for both males and females has not dropped in 16 years.)

Golf has generally been viewed as a game of technical skill rather than an athletic event, requiring less exertion than most other sports. This often results in injury and/or premature performance plateaus.

What golfers often fail to realize is that golf is truly a highly athletic event. The average golfer achieves 90% maximum voluntary contraction (effort) when driving the ball. Imagine picking up a weight that you can only pick up four times before you tire. Now do this 18 times and you have just played a round of golf. (7)

"Golf is all about balance. Without it, you cannot get power to the club."

What golfers are now discovering is that the clubs don't play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer, the person who actually swings the club! (8)

About this program:
The Integrated Training Systems golf conditioning program addresses the following golf-specific conditioning needs:

FLEXIBILITY
STABILITY
STRENGH
POWER