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Integrated
Training Systems was created with one goal in mind; to utilize
the most current, scientifically based principles of exercise science
and nutrition to maximize a client's functional ability and therefore
improve their quality of life.
"Integrated Training Systems is committed to providing
the fitness-minded individual with the knowledge and discipline
to become healthier, happier and more productive in life and sport."
Brett Cohen, Founder-Integrated Training Systems.
Brett
Cohen received a Bachelor of Science in Education from the State
University of New York; College at Fredonia. Brett began his journey
into fitness by studying the Japanese Martial Art; Jiu-Jitsu. Subsequent
to obtaining his Black Belt, he continued to study Jiu-Jitsu along
with many other Martial Art styles.
Brett
is certified as a SPINNING instructor by Mad Dogg Athletics, a
Personal Fitness Trainer by the International Sports Sciences Association
(ISSA), a Golf Biomechanic and Nutrition & Lifestyle Coach by
the C.H.E.K Institute. The Corrective Holistic Exercise Kinesiology
Institute (C.H.E.K) is an elite education facility based in California.
The C.H.E.K Institute specializes in advanced-level education for
fitness professionals. C.H.E.K Institute professionals are among
the most current and well-educated in their field. In addition to
his current certifications, Brett has completed numerous correspondence
courses from this institute to obtain a level of knowledge way beyond
that required by the basic personal trainer certification.
Brett
is an active member of the running community and is a member of
:
- New
York Road Runners Club (NYRRC)
- New
York Flyers (NYF)
- Greater
Long Island Road Runners Club (GLIRC)
- Weston
A. Price Foundation (WPF)
- IDEA
Health & Fitness Association (IDEA)
- ECA
World Fitness Alliance (ECA)
- United
States Golfers Association (USGA).
Brett
continually attends national and local seminars and fitness conventions
to learn the latest information in each of his fields, and will
continue to do so to meet the individual needs of his clients.
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