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Integrated Training Systems was created with one goal in mind; to utilize the most current, scientifically based principles of exercise science and nutrition to maximize a client's functional ability and therefore improve their quality of life.

"Integrated Training Systems is committed to providing the fitness-minded individual with the knowledge and discipline to become healthier, happier and more productive in life and sport."
Brett Cohen, Founder-Integrated Training Systems.

Brett Cohen received a Bachelor of Science in Education from the State University of New York; College at Fredonia. Brett began his journey into fitness by studying the Japanese Martial Art; Jiu-Jitsu. Subsequent to obtaining his Black Belt, he continued to study Jiu-Jitsu along with many other Martial Art styles.

Brett is certified as a SPINNING instructor by Mad Dogg Athletics, a Personal Fitness Trainer by the International Sports Sciences Association (ISSA), a Golf Biomechanic and Nutrition & Lifestyle Coach by the C.H.E.K Institute. The Corrective Holistic Exercise Kinesiology Institute (C.H.E.K) is an elite education facility based in California. The C.H.E.K Institute specializes in advanced-level education for fitness professionals. C.H.E.K Institute professionals are among the most current and well-educated in their field. In addition to his current certifications, Brett has completed numerous correspondence courses from this institute to obtain a level of knowledge way beyond that required by the basic personal trainer certification.

Brett is an active member of the running community and is a member of :

  • New York Road Runners Club (NYRRC)
  • New York Flyers (NYF)
  • Greater Long Island Road Runners Club (GLIRC)
  • Weston A. Price Foundation (WPF)
  • IDEA Health & Fitness Association (IDEA)
  • ECA World Fitness Alliance (ECA)
  • United States Golfers Association (USGA).

Brett continually attends national and local seminars and fitness conventions to learn the latest information in each of his fields, and will continue to do so to meet the individual needs of his clients.

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